Restorative Yoga

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What is Restorative Yoga?

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.  A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body balances and reintegrates the entire system to its natural state. The supported poses are also beneficial during times of major life changes, crises, or while recovering from an illness or injury.

What do you supply?

We will provide all of the props for you to use during your workshop.

How much does the workshop cost?

 $40 per workshop class

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